Lifestyle & mental health
A little while ago I did some polls on my Instagram stories in order to find out how people are getting on. It turns out the vast majority of you currently do not have any distinction between different days, or the weekdays and weekends. Each to their own, of course, but I could not help… Continue reading Structure your time for better health
Ngl I think that is a most catchy title. If it got your attention: hey! I hope you get something out of this post. Keep on reading for my best tips at the moment. There is no denying that most people accept values pushed onto us by diet culture as their own. Internalising such ideas… Continue reading ~ How to punch diet culture in the face this festive season ~
Hello internet reader! This evening, I was lucky enough to be able to attend a talk put on for Mental Health and Wellbeing Week, featuring psychotherapist Gin Lalli. She was an excellent speaker with a background in science. For my own benefit, and for yours, here follows a breakdown of the main points made by… Continue reading Gin Lalli ~ Empty Your Stress Bucket
Hello hello! I'm currently traveling and have some time to kill, so thought I would sit down and attempt to catch and solidify all of the thoughts that have been buzzing around my brain for the past few days. Today, I'm going to bring to you a little spiel about clothes which are the wrong… Continue reading Will it fit? ~ recovery and clothing size
Linda does Life 