~ How to punch diet culture in the face this festive season ~

Ngl I think that is a most catchy title. If it got your attention: hey! I hope you get something out of this post. Keep on reading for my best tips at the moment. There is no denying that most people accept values pushed onto us by diet culture as their own. Internalising such ideas… Continue reading ~ How to punch diet culture in the face this festive season ~

Skipping meals – and why you shouldn’t

Hello hello! In this post, I am going to talk about why you should not skip meals, so keep on readin' if that sounds like something that might apply to you ❤ I just wanted to jump on real quick and write about skipping meals in recovery (although this frankly applies to anyone). I think… Continue reading Skipping meals – and why you shouldn’t