A letter to my 15 year old self ~

A letter to my 15 y/o self… Hello you sweet, confused, struggling human. These are the things I wish you were aware of. First of all, I want you to know that you are always enough, just as you are. I do not want you to join in with the others as they find flaws… Continue reading A letter to my 15 year old self ~

How (not) to Exercise During a Lockdown ~ article

How do you exercise? Is your main focus how much you are “burning”? Do you feel as though food is something you must “earn”? For a long time, thoughts of a punitive nature would pop into my head during workouts, and I unfortunately know that I am not alone. I also know that is a sad way to live life.

~ How to punch diet culture in the face this festive season ~

Ngl I think that is a most catchy title. If it got your attention: hey! I hope you get something out of this post. Keep on reading for my best tips at the moment. There is no denying that most people accept values pushed onto us by diet culture as their own. Internalising such ideas… Continue reading ~ How to punch diet culture in the face this festive season ~

Will it fit? ~ recovery and clothing size

Hello hello! I'm currently traveling and have some time to kill, so thought I would sit down and attempt to catch and solidify all of the thoughts that have been buzzing around my brain for the past few days. Today, I'm going to bring to you a little spiel about clothes which are the wrong… Continue reading Will it fit? ~ recovery and clothing size